🌾 Millets: The Super Grain Leading the 2025 Food Revolution
🌾 Millets: The Super Grain Leading the 2025 Food Revolution Millets—ancient, resilient grains like jowar, bajra, ragi, kodo, and foxtail—are making a powerful comeback. Once staples in Asia and Africa, they’re now embraced globally for their health, sustainability, and economic potential. 1. 🥗 Why Millets Are the Future of Nutrition & Wellness Nutrient-rich “super grains” : High in protein, fiber, iron, calcium, magnesium, and B-vitamins; naturally gluten-free with a low glycemic index—valuable for diabetes, weight management, heart health, bone strength, immunity, and even skin wellness Prescriptions for wellness : Post-pandemic, physicians are increasingly recommending millets as part of a healthy diet . 2. ♻️ Environmental & Climate Benefits Drought-resistant & low input : Millets require minimal water and grow in poor soils, making them ideal for semi-arid regions Eco-friendly farming : They need fewer fertilizers and pesticides, ...